The Samaritans (24/7) - For everyone
Phone: 116 123
Email: jo@samaritans.org (NB: Email response may take several days)
PAPYRUS (24/7) – For people under 35
Tel: 0800 068 4141
Text: 88247
Email: pat@papyrus-uk.org
Campaign Against Living Miserably (CALM) – For men
Tel: 0800 585858 (5pm to midnight daily)
Call 111 or see NHS111 website to access mental health support
You can call your GP or attend A&E
Mind
Support Line: 0300 102 1234 (Mon – Fri 9am – 6pm)
https://www.mind.org.uk
Student Minds
https://studentminds.org.uk
Anxiety UK
Tel: 03444 775 774 (24/7 self-care info line)
https://www.anxietyuk.org.uk
No Panic
Tel: 0300 772 9844 (10am to 10pm daily)
https://www.nopanic.org.uk
24/7
Self-Injury Support
https://www.selfinjurysupport.org.uk
Tel: 0808 800 8088 (Mon & Thurs 7pm – 10pm)
Cruse Bereavement Support
Tel: 0808 808 1677 (Mon – Fri 10am – 2pm)
https://www.cruse.org.uk
The Miscarriage Association
Tel: 01924 200799 (Mon, Tues & Fri 9am – 4pm, Wed & Fri 9am – 8pm)
https://www.miscarriageassociation.org.uk
SANDS
Tel: 0808 164 3332
https://www.sands.org.uk
Shelter
Tel: 0808 800 4444 (Mon – Fri 8am – 6pm)
https://england.shelter.org.uk
Addiction Helper
Tel: 0808 304 6262 (24/7)
https://www.addictionhelper.com
National Domestic Abuse Helpline
Tel: 0808 2000 247 (24/7)
National Centre for Domestic Violence
Tel: 0800 970 2070
https://www.ncdv.org.uk
RapeCrisis
Tel: 0808 500 2222 (24/7)
https://www.rapecrisis.org.uk
The Survivors Trust
Tel: 0808 801 0818 (Mon – Thurs 10am – 8pm)
https://www.thesurvivorstrust.org
Victim Support
Tel: 0808 168 9111 (24/7)
https://www.victimsupport.org.uk